Do this short and simple sequence daily for happy knees! Great if you have pain on the front or side of the knee, but advisable to check with your medical practitioner first. All floor based, we focus on subtly strengthening glute max and med, in order to stabilise the pelvis and therefore protect the knees!

Let me know your thoughts and questions in the comments!

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Take a longer length knee health focused class with me on Connected:
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60 min Healthy Knees: https://connected.yoga/programs/healt...
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TRY THESE CLASSES NEXT:
10 min Better Balance Glute, Knee & Foot Strength:    • Better Balance | Glute & foot strength  
45 min: Yoga for Runners: Feet, Ankles, Achilles, Calves, Shins    • Yoga for Runners: Feet, Ankles, Achil...  

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Join the Connected membership, the yoga inspired movement and conditioning platform for 150+ classes, programs and calendars to get you feeling strong inside and out, moving with more ease and joy and protected from injury so you can continue to do all the things you love with energy, power and vibrancy! FUN, FUNCTIONAL, TRANSFORMATIONAL! Try it FREE for 7 days! 

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About Helen Clare
Helen is an international yoga instructor and natural running technique coach. She’s taught 1000s of students worldwide on retreats and via her online training programs and membership platform, helping them to discover greater strength and ease of movement to move with more power, grace and, ultimately  joy. 
Previously a competitive swimmer, Helen has always been athletic and fascinated with improving physical performance. This led to starting her yoga practice, which developed much more than physical benefits. Helen teaches yoga, inspired by modern movement and conditioning approaches, to not only enhance our physical capabilities but to enhance our internal calm and wellbeing. 
A keen road, then trail runner for many years, Helen developed her unique approach to yoga and natural running after years of frustrating injury. Her methods have since allowed her to run injury and pain free for over a decade and is passionate about helping other runners to achieve the same. 
Helen uses the term ‘connected’ to symbolise the connection between brain and muscles, muscles working together, the balance of strength and mobility, the link between body and mind, and community connection.