The Horse Stance is an excellent exercise to perform for Anterior Pelvic Tilt, Low Back Pain, Groin Pain and Knee Pain.

It is the Swiss Army Knife of stretches, that takes some practice, but is well worth it for Health and Longevity.

While it may same difficult, I have included some regressions in this tutorial that will get you into the Horse Stance in no time.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved