Want to know if you're gaining muscle? Watch this video to learn how to tell if your hard work is paying off! We'll share tips and tricks to track your progress and see those gains.

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(00:00) Introduction
(00:22) The NonNegotiables for Building Muscle
(02:23) Progressive Strength Gains
(03:15) Changes in Body Composition
(04:00) Increase in Muscle Size
(04:53) Faster Recovery Times
(05:18) Increased Muscular Endurance
(06:07) Increased Muscle Definition
(06:30) Change in Appetite
(08:17) Stable or Increased Body Weight
(09:26) Conclusion: Ensuring You're Building Muscle