►[Follow ELITEFTS here!] ► / eliteftsmobile
►[Follow JOEY here!] ► / @szatstrength
►I have a website and make products! ► https://jujimufu.com/
►Not interested in legs? How about GRIP!?! ►https://gripgenie.com
TIMECODES
00:00 Start
00:04 Modified SSB JM Press With Chains Load It Hard & Load It Heavy
04:50 “At The Bottom, Think Palms First. Push Them Toward The Light….”
07:19 Dave’s Pro Tip For Loading Specialty Bars
07:28 Improve By Becoming a ‘Thanksgiving Table'
09:41 Juji’s Pro Tip For Learning New Movements
12:42 Do Primary Movements First To Maintain Strength During Weight Cut
17:23 Rolling Dumbbell Extension
23:11 Seated Tricep Extension With Multigrip Attachment
25:49 Washed Up Meathead Modified Standing Overhead Tricep Extensions
28:23 “Ball Press”
30:26 Final Tricep Boss: Gin Wheel & Chains
33:08 Dave’s Final Thoughts On Making Smol Triceps HUGE
►Edited by Brian ►
Brian Youtube | / tryingbrian
Brian Instagram | / brianistrying
► Follow Juji! ►
Instagram | http://bit.ly/jujigram
Facebook | http://bit.ly/jujifb