Topics covered in this video: gaslit, gaslighting, manipulation, childhoodtrauma, therapy, psychology, healing, inner child, adulting, toxic parents, toxicfamilysystem, ifs, selfhealing, journaling ,toxic relationships, triggers, childhood trauma, inner child, inner child work, cptsd, ptsd, toxic parents, narcissistic abuse, assertion, mind reading, moods, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, NPD, BPD, dysfunctional family

Chapters:
0:00 Intro
1:41 What Gaslighting Looks Like
4:34 Connect With Me
5:18 Steps to the SelfGaslighting Pattern
5:32 Steps to the SelfGaslighting Pattern Something Comes Up that You Want to Change
5:55 Steps to the SelfGaslighting Pattern It Plays Itself Out (Discomfort)
6:34 Steps to the SelfGaslighting Pattern The Tipping Point Into Gaslighting Ourselves
9:23 Examples of Being Gaslit in Childhood
12:04 How to Avoid Gaslighting Yourself
12:35 How to Avoid Gaslighting Yourself Prompt #1 3 Examples
14:06 How to Avoid Gaslighting Yourself Prompt #2 Situations Where You Tend to Gaslight...
15:44 How to Avoid Gaslighting Yourself Prompt #3 Reparenting the InnerChild
17:34 Final Thoughts
19:45 Outro

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡ https://linktr.ee/patrickteahan

MUSIC IS BY Chris Haugen Ibiza Dream
   • Chris Haugen  Ibiza Dream  

Opening footage Acadia Nat Park Mt Desert Island

⚠ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapistclient or physician or quasiphysician relationship.

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If you are having emotional distress, please utilize 911 or the National Suicide Hotline
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