Hip pain can be caused by SI joint disfunction. This can in turn lead to lower back pain. In this video Doctor Lin will teach how to strengthen the SI joint and cure your hip and back pain for good!
Here's part 3 in our hip pain series! This hip rolls hip awareness exercise stabilizes your SI joint and will decompress your lower back. This exercise is often a progression of our last two hip exercises, so you may want to give those a try first! We'll link them below!

PREVIOUS HIP PAIN VIDEOS:
Hip Awareness Part 1:    • Easy Hip Exercise Will Stop Hip Poppi...  
Hip Awareness Part 2:    • Hip Arthritis Causing Range Of Motion...  

TIMECODES:
00:00 Intro
00:49 Hip Exercise
04:31 Conclusion

#hiparthritis #hippainrelief #physicaltherapy #sijointpain


Get MERCH: https://mystorecb9d0f.creatorsprin...
ONLINE PROGRAMS: https://www.rehabandrevive.com/revive...
Heal Smarter, Not Harder!

Subscribe: https://www.youtube.com/subscription_...

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 9003880
[email protected]

Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @   / rehabandrevive  
Pinterest @   / rehabandrev.  .
Instagram @ rehabandrevive
Twitter @ rehabandrevive

For more videos subscribe to our Youtube channel!
Thanks for watching!

Rehab and Revive Physical Therapy – We CAN and we WILL get better together!

All videos are filmed by:
Drake Roby

All videos are edited by:
Griffin Lisuk
IG: @griffinlisuk