In this video, we discuss:

The minimum requirement for leucine based on the older nitrogen balance studies versus the new data based on indicator amino acid oxidation.
As you age, the quality and quantity of protein and leucine will need to be higher to protect your muscles.
The amount of leucine in animal and plantbased proteins.
How can you get leucine throughout your diet?
How do you balance carbohydrates, fats, and proteins while getting the essential amino acid intake?
Should you supplement leucine alone?

1st Phorm Supplements:
https://1stphorm.com/?a_aid=drlyon

Articles:
https://academic.oup.com/ajcn/advance...
https://www.sciencedirect.com/science...

Website: https://drgabriellelyon.com/
Instagram: https://www.instagram.com/drgabrielle...

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.