How to get your first pull up!

If you have absolutely no strength at all, I would start with dead hangs this really helps you build up grip strength!

As you get comfortable with hanging start working on scapular contractions!

This teaches you how to properly start activating some of your back muscles!

As you get comfortable here try negatives!

Use a platform for elevation, get to the top of your pull up, then hold for as long as you can, fight the negative on the way down.

This helps you train for half the motion, as you get stronger, you’ll eventually be able to put this all together and now you know…