Sitting crosslegged is a really helpful skill to relearn for anyone wanting to cultivate better hip and low back function. But sitting crosslegged can be hard to do (and sustain) if your knees hurt. In this video, I demonstrate 3 exercises that get to the root cause of why your knees may hurt when sitting crosslegged.

Grant

Do you currently have low back pain? If so, take our 2week low back pain course to fix those symptoms (and their cause) for good! Enroll now: https://bit.ly/3wbjq8X

Equipment Essentials:
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://www.yourwellnessnerd.com/prod...
Foam Roller: https://amzn.to/398qbfi
Sit Stand Desk: https://amzn.to/3cUTgQ3

Time Stamps:
0:00 Intro
1:53 Cause of Knee Pain When Sitting CrossLegged
3:30 Cause of Hip Tightness
5:18 Hip Capsule Stretch (ER Bias)
8:51 Pigeon Stretch
12:13 Ball Hip Mobility (ER Bias)

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  
INSTAGRAM:   / yourwellnessnerd  
LINKEDIN:   / grantfrost  
PINTEREST:   / yourwellnessnerd  

#kneepain #crosslegged #crisscrossapplesauce