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The push up is an a amazing exercise that doesn't always get the it deserves from the fitness industry. Even the BASIC push up loads about 65% of your body weight onto your pushing musculature. The vast majority of people will still find this level of loading useful, but if you outgrow that, you can progress to the push up to a level that will challenge even exceptionally strong bench pressers! Simply elevate your feet, extend your ROM, and load it up with a HEAVY weight vest. This is an underrated exercise that is accessible, scalable, effective, and well tolerated across the population. Don't skip it, because if muscle building, fitness, and aesthetics are your goals, the push up can help get you there.