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The ability to squat is a fundamental human movement and the ability to perform it well is lost by many people in the modern world. While the squat is commonly practiced around the world as a "resting" position, many in the West have not practiced the squat since they were children. This foundational movement is so important because performing it in almost any capacity helps maintains a healthy level of strength and mobility in the lower body. From a functionality standpoint, aging is a problem of the shrinking gap between what we have to do on a daily basis, and the limits of what we can do. Squats do a great job of making sure we keep a comfortable buffer between the two, so as we get older, we aren't operating at the limit of our physical capacity to perform activities of daily living.