Today we talk about the reason why 50% of the population is magnesium deficient and how Magnesium (Mg) Threonate can enhance your cognition and memory by crossing the bloodbrain barrier.

0:00 Intro
01:43 General information on Magnesium (Mg)
2:41 Reasons for Mg deficiency
3:43 How to diagnose Mg deficiency
5:00 Mg & cognition
5:57 Mg Threonate
6:11 Mg in animal trials
6:48 Mg in human trials
9:01 My experience with Mg

sources:
magnesium deficient crops and plants
https://www.sciencedirect.com/science...

effect of Magnesium on the hippocampus
https://www.cell.com/neuron/fulltext/...

Mg defiency as a public health crisis
https://openheart.bmj.com/content/5/1...

effect of stress on magnesium levels
https://pubmed.ncbi.nlm.nih.gov/16955...

I.V. Mg as a neuroprotective agent in brain injury
https://pubmed.ncbi.nlm.nih.gov/15753...

effect of Magnesium (and Vit D) on cognition in older adults
https://www.ncbi.nlm.nih.gov/pmc/arti...

animal study on the effect of Mg on long term memory
https://elifesciences.org/articles/65359

animal study on the effects on cognition and brain plasticity with Mg Threonate
https://www.cell.com/neuron/fulltext/...

human study on cognitive effect of Mg Threonate in healthy individuals
https://www.ncbi.nlm.nih.gov/pmc/arti...

human study on the effect of Mg Threonate in adults with cognitive impairment
https://www.ncbi.nlm.nih.gov/pmc/arti...

role of Mg in various diseases
https://www.ncbi.nlm.nih.gov/pmc/arti...


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Disclaimer:
The information in this video is for general informational purposes only, does not constitute the practice of medicine, nursing or other professional health care services including the giving of a medical advice. No doctorpatient relationship is formed. The use of this information and the materials linked to this video is at the users own risk. The content in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice from any medical condition they have and they should seek the assistance of their health care professionals for any such conditions