Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall wellbeing. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.

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Chapters
00:00 Intro
00:55 All Purpose Flour
01:14 Whole Wheat Flour
01:51 Almond Flour
02:13 Coconut Flour
02:38 Rice Flour
02:59 Chickpea Flour
04:03 Buckwheat Flour
04:26 Oat Flour
05:21 Quinoa Flour
05:45 Millet Flour & Sorghum Flour
06:57 Rye Flour
07:09 Flaxseed Flour
07:57 Corn Flour
08:31 Masa Harina Flour
08:46 Banana Flour
09:11 Arrowroot Flour & Tapioca Flour & Cassava Flour
09:58 Einkorn Flour & Spelt Flour
10:28 Recap

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