Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

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Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health
24:58 Water
30:13 Natural Light
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community
2:03:55 Purpose
2:13:44 Breathe
2:14:45 Conclusion
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Dr. Christian Gonzalez:
Instagram:   / doctor.gonzalez  
Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI...
Heal Thyself Podcast YouTube:    / @healthyself_drg  
Website: https://docgonzalez.com/?utm_source=h...

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Know Thyself
Instagram:   / knowthyself  
Website: https://www.knowthyself.one
Clips Channel:    / @knowthyselfpodcast  

Listen to all episodes on Audio:
Spotify: https://open.spotify.com/show/4FSiemt...
Apple: https://podcasts.apple.com/us/podcast...


André Duqum
Instagram:   / andreduqum  

Meraki Media
https://merakimedia.com
  / merakimedia