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Join us on a captivating journey to Hunza Valley, nestled in the breathtaking Karakoram Mountains. Discover the secrets behind the exceptional longevity of the Hunza people and explore their vibrant food culture. From lush landscapes to bustling markets, we unveil the key ingredients, cooking techniques, and "Hunza water" that contribute to their vitality. Immerse yourself in their active lifestyle and gain inspiration from their deep connection to nature. Subscribe now to uncover the fascinating world of Hunza Valley's long life secrets and food traditions.

00:00 Intro
04:33 Part I: The Hunza Diet
07:16 Part II: The Hunza Apricot
12:02 Part III: The mountain herbs of Hunza
14:44 Part IV: The magical glaciers' water
16:35 Part V: The traditional Hunza way of Life
19:02 Part VI: The end of the fountain of youth
26:04 Part VII: The renewal of the local cuisine

Credit:

Unn Ka Apa Nei |AzeemHunzai| Burushaski Song:    • Unn Ka Apa Nei  Azeem Hunzai   Buru...  
Folk music:    • A Burushaski Folk Song |LLMC | Hunza ...  
Hunza water:    • Video  
   • tase of hunza water by qutooo must watch  
Coke can: Videvo
Shinshal pass:    • OUR HARDEST HIKE EVER!! Shimshal Pass...  
Trango adventures, shinshal pass photo: https://trangoadventure.com/tours/shi...
Old men dancing:    • Elders from Shimshal | Wakhi Dance | ...  


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