Does Alcohol Impact Fat Loss? Should you DRINK...

I often get asked, “Can I still drink alcohol and see body recomposition?”

The questions I always pose back at them is…

“If you are asking if you can have something, is it really realistic then to think you can cut it out long term? And if you aren’t going to, why not find a way to strike a balance to begin with?”

I know that’s a super annoying answer, but it’s also an honest one.

Before I go any further though, this video is discussing alcohol and the consumption by those who are NOT addicted so they can create the balance in their lifestyle right for them.

If you choose not to consume alcohol and feel that is best for you?

Great!

But if you want to, it’s key you understand the pros and cons of your decision.