With the hot summer weather and constant rainy season in Japan, I've been taking it a lot more easy on my daily bike commute. Because of this, I've felt like I haven't been getting enough exercise in and have been wondering if I should work out extra in addition to my daily 40km bike commute.

What do you guys think? Is bike commuting alone in itself enough of a workout?
Do you mix in extra workouts on top of bike commuting, or add extra intervals during your ride?

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