As a psychotherapist with 20 years of experience, I want to share a highly effective technique that has shown remarkable results in working with anxiety: EMDR (Eye Movement Desensitization and Reprocessing).

In today’s video, I share what EMDR is, the different ways to access it, and how it can help with your anxiety.

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

Edited by Video Editing Experts

#EMDRTherapy #EMDRforAnxiety #EMDRCures

☀☀CHAPTERS☀☀
0:00 Intro
0:45 Why EMDR Helps
1:44 Where to start
2:10 Questions to Ask Yourself
2:54 RealLife Example
4:29 Reprocessing
5:15 Eric’s Story
7:48 Types of Anxiety the EMDR May Be Tricky With