Does jogging cause arthritis is a common question from those interested in running and jogging. The common view is that the pounding and repetitive loading that runners place on joints will eventually wear down the joint surfaces over time, like the front tires of a car. Apparently there is no increased risk of developing arthritis between runners and nonrunners. However, there are exceptions when looking at elite runners that average greater than 50 miles a week, elite soccer players, and competitive weightlifters and wrestlers. There is evidence that exercise in general, including running, has a protective effect on the joint by clearing certain chemicals that contribute to joint inflammation and weakening of cartilage.

To learn about other conditions please look at our other videos or set up an appointment in our New Jersey office at 2012512422 or [email protected].

Check out our links to reports on knee, hip, low back pain, shoulder and neck problems on our web site at www.apexorthopedicnj.com

Go to this link to download our report on knee pain.
https://apexorthopedicnj.com/kneepain/

Check our video on Runners Knee
   • How to Treat Runners Knee at Home.  (...  

Check out our video on IT Band Syndrome
   • IT band syndrome strengthening exerci...  

Have a great day!

Tom