Spinal stenosis in the lower back affects the nerves that run down the legs into the hips and knees.

It is common for people to have pain, numbness, achiness, and tingling into the legs as a result of the lumbar spinal stenosis.

In our clinic, we see people with stenosis develop knee pain and hip pain as a result of the stenosis problem. It might be referred nerve pain because of pinched nerves OR it could be the leg muscles not working properly causing the hip and knee joints to be affected. It could also be both situations happing at the same time.

Either way, this situation is frustrating for people because now they might have a back problem, knee problem, and hip problem :(

The good news is that nearly all cases of lumbar spinal stenosis get better naturally without surgery. That means the hip and knee pain can clear up as long as it hasn’t been there long enough to cause permanent changes in the joints.

Below is more help we have for you

We offer an online comprehensive exercise program for back problems right here!
It’s called the 28 Day Back Health & Wellness Boost Program.

It's a 100% online and ondemand program for improving back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

Here are more videos we have to help you with lumbar spinal stenosis:
“Lumbar Spinal Stenosis Help”
   • Lumbar Spinal Stenosis Help  

Looking for more help with hip and knee problems?
Check out these playlists:
“Hip Arthritis Help”
   • Hip Arthritis Help  

“Knee Arthritis Pain Help”
   • Knee Arthritis Help  

00:00 Does Lumbar Spinal Stenosis Lead To Hip And Knee Pain?
01:04 Root Problem Of Spinal Stenosis
04:01 Root Problem Connection To Hip Pain
09:00 Root Problem Connection To Knee Pain
12:42 How To Treat The Root Problem Of Lumbar Spinal Stenosis

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.