00:00 Intro 01:07 Anthony Barela example 01:30 Grip alignment used 02:19 Test throws 03:48 A form problem I have 03:55 Stats: and thoughts: with vs without wrist curl focus 05:10 Stats: from pros and thoughts 06:49 Thoughts: best time to wrist curl & future test idea 07:10 Thoughts: Gannon Buhr example