Back Hurt When You Hip Hinge?

Sometimes hip hinging can feel like “no good deed goes unpunished” when it starts bothering your back.⁣
⁣
Maybe you’ve been trying to hip hinge vs round and all your good intentions are in place, so why is it causing issues? ⁣
⁣
Let’s take a look at a simple tip that might help with your hinging motion and getting more hips and less low back. ⁣
⁣
⁣
⁣
⬇ ⬇ ⬇ ⁣
⁣
Did you know I teach online CEU courses for fitness and rehab professionals and host a comprehensive online program to help women correct pelvic floor issues, diastasis recti, and much more from the comfort of their own home? These programs have helped thousands of women around the world heal! Head to CoreExerciseSolutions.com for more info. ⁣
⁣