Viewing early morning sunlight is essential for regulating your body's circadian rhythm, which is key to maintaining healthy sleep patterns. Low solar angle sun is the optimal stimulus for brightnesssensing cells in our eyes known as the intrinsically photosensitive melanopsin retinal ganglion cells.

In this video, Andrew covers:

• Why viewing morning sunlight improves sleep
• The optimal time of day to view morning sunlight
• Whether or not you can wear glasses when viewing morning sunlight
• How viewing evening sunlight circa sunset protects against the adverse effects of latenight blue light exposure
• What to do if it's cloudy when you wake up
• Whether or not light bulbs or light pads can mimic morning sunlight
• What to do if you wake up before the sun comes up
• How to spike cortisol in the morning by 50%

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Watch the full episode:
   • Andrew Huberman, PhD: How to Improve ...