Toutes les marques de compléments alimentaires te vendent le collagène comme LE complément pour améliorer la santé de tes tendons et articulations.

Mais estce vrai ?

Y atil des preuves sérieuses derrière les bienfaits prétendus ?

J'explore la question et te fournit une réponse nuancée sur le sujet.


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Références scientifiques:

Holwerda, A. M., & van Loon, L. J. (2022). The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review. Nutrition reviews, 80(6), 14971514.

Holwerda AM, Paulussen KJM, Overkamp M, et al. Daily resistancetype exercise stimulates muscle protein synthesis in vivo in young men. J Appl Physiol. 2018;124:66–75.

Babraj JA, Cuthbertson DJR, Smith K, et al. Collagen synthesis in human musculo skeletal tissues and skin. Am J PhysiolEndocrinol Metab. 2005;289:E864–E869.

Mikkelsen UR, Dideriksen K, Andersen MB, et al. Preserved skeletal muscle pro tein anabolic response to acute exercise and protein intake in welltreated rheu matoid arthritis patients. Arthritis Res Ther. 2015;17:271.

Moskowitz RW. Role of collagen hydrolysate in bone and joint disease. Semin Arthritis Rheum. 2000;30:87–99.

Lis DM, Baar K. Effects of different vitamin C–enriched collagen derivatives on collagen synthesis. Int J Sport Nutr Exerc Metab. 2019;29:526–531.

Oikawa SY, Kamal MJ, Webb EK, et al. Whey protein but not collagen peptides stimulate acute and longerterm muscle protein synthesis with and without re sistance exercise in healthy older women: a randomized controlled trial. Am J Clin Nutr. 2020;111:708–718.

Praet SFE, Purdam CR, Welvaert M, et al. Oral supplementation of specific collagen peptides combined with calfstrengthening exercises enhances function and reduces pain in Achilles tendinopathy patients. Nutrients 2019;11:76.

Cuneo F, CostaPaiva L, PintoNeto AM, et al. Effect of dietary supplementation with collagen hydrolysates on bone metabolism of postmenopausal women with low mineral density. Maturitas 2010;65:253–257.