There has been sooooooooo much information on the hips coming out recently that I felt like we had to put out a more comprehensive video on how they work in the throw. In short, the hips will probably take care of themselves if you BRACE properly. Other than that it will be impossible for them to work correctly.

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0:00 Intro
0:38 Engage the hips camp
2:33 Hopefully helpful example  
4:11 The inevitable end to rotation first
5:13 The good way
5:43 Good Style 1
7:01 Pro example
8:29 Style 1 action items
8:40 Good Style 2
9:30 Pro example 2
10:46 Style 2 action items
11:08 Which style should I use?
12:20 Caution
12:50 Groove with us