It is common to lose strength and power during sport climbing performance season, and here is the training we did to maintain strength and power!

0:00 Intro
3:24 Training to maintain strength & power
5:23 Inseason endurance training
6:27 Coping with minor injury
11:47 Outro

Check out our past videos!
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Antagonist
   • Antagonist & Stability Training for I...  

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#米国クライミング
#سنگنوردی

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OUR INSTAGRAM: @akanesahand
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Akane's KAYA: @akane_a
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We are a husband and wife originally from Iran and Japan, based in Indianapolis, USA. Follow our trips to indoor and outdoor climbing destinations around the eastern USA, and eventually, around the world. We hope to share the excitement of this sport with international climbers and sports lovers :)