World karate champion and biomechanics expert Dr. Lucio Maurino reveals where a punch should start along with 2 amazing exercises for punching efficiency.

0:00 How Do You Punch?
0:27 Biomechanics Of Punching
0:42 JointByJoint Approach
0:59 Posterior Kinetic Chain
1:29 Exercise 1 (Breathing)
2:15 Exercise 2 (Rotation)
2:43 Extension vs. Stretching
3:03 Don't Contract, But Expand
3:25 Mobility & Stability

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

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This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.

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