Selfimprovement is everywhere. Open any social media platform and you’ll see countless motivational quotes, body transformations, and success stories urging you to push your limits and reach your highest potential.

From the latest selfhelp bestsellers to groundbreaking fitness apps, the message is clear: you can always be better. And while this drive to improve ourselves can lead to positive change, it's essential to recognize that there’s a hidden, darker side that often goes unnoticed.

For some reason, nobody talks about the unpopular dark side effects of selfimprovement. By understanding these pitfalls, you'll protect your health, your mind, and your soul.

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