DON'T SKIP: SLEEPING on your LEFT SIDE will change your LIFE | Buddhism in English
In this video, we delve into the practice of sleeping on your left side, a method that promotes peace and wellbeing. Learn about the profound connection between meditation in Buddhism and achieving a balanced life. Explore the wisdom of Buddha and uncover the secrets to a healthier, more harmonious existence. Tune in to "Buddhism in English" for this enlightening Zen story and find out what Buddhism has to say about your health and happiness.

TIMESTAMPS:
00:00 DON'T SKIP: SLEEPING on your LEFT SIDE will change your LIFE | Buddhism in English
01:00 Number One: Zen Story About Sleeping on Your Left Side.
09:32 Number Two: Philosophical Reflections and Lessons from the Story.
26:40 Transform Your Sleep: Five Essential Habits for a Restful Night.
27:48 One: Establish a Consistent Sleep Schedule.
31:57 Two: Create a Relaxing Bedtime Routine.
36:57 Three: Limit Exposure to Screens.
41:18 Four: Watch Your Diet.
44:30 Five: Practice Mindfulness and Meditation.
49:17 CONCLUSION DON'T SKIP: SLEEPING on your LEFT SIDE will change your LIFE | Buddhism in English

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