CSCS Chapter Study Guides & More:   / drjacobgoodin  

Should we train kids the same way as we train adults? What are some basic safety considerations when it comes to implementing strength and conditioning programs for children? This video introduces concepts from ch. 7 of the NSCA's Essentials of Strength Training and Conditioning.

Thanks for watching this video! If it was at all helpful to you, please hit the “like” button and subscribe to my channel for more strength and conditioning, sport science, and kinesiology content.

This video briefly covers the following topics:
Chronological vs Biological Age 2:47
Muscle and Bone Growth in Adolescence 4:05
Responsiveness to Resistance Training 6:08
Basic Youth Resistance Training Guidelines 7:19

Scientific References in This Video:

Faigenbaum, A. D., Farrell, A. C., Fabiano, M., Radler, T. A., Naclerio, F., Ratamess, N. A., Kang, J., & Myer, G. D. (2013). Effects of detraining on fitness performance in 7yearold children. The Journal of Strength & Conditioning Research, 27(2), 323–330.

Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009a). Youth resistance training: Updated position statement paper from the national strength and conditioning association. The Journal of Strength & Conditioning Research, 23, S60–S79.

Faigenbaum, A. D., Kraemer, W. J., Blimkie, C. J. R., Jeffreys, I., Micheli, L. J., Nitka, M., & Rowland, T. W. (2009b). Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association: Journal of Strength and Conditioning Research, 23, S60–S79.

Faigenbaum, A. D., & Myer, G. D. (2010). Resistance training among young athletes: Safety, efficacy and injury prevention effects. British Journal of Sports Medicine, 44(1), 56–63.

Faigenbaum, A. D., Westcott, W. L., Micheli, L. J., Outerbridge, A. R., Long, C. J., LaRosaLoud, R., & Zaichkowsky, L. D. (1996). The effects of strength training and detraining on children. Journal of Strength and Conditioning Research, 10, 109–114.

Hamill, B. P. (1994). Relative safety of weightlifting and weight training. J Strength Cond Res, 8(1), 53–57.

Hetherington, M. R. (1976). Effect of isometric training on the elbow flexion force torque of grade five boys. Research Quarterly. American Alliance for Health, Physical Education and Recreation, 47(1), 41–47.

Katzmarzyk, P. T., Malina, R. M., & Beunen, G. P. (1997). The contribution of biological maturation to the strength and motor fitness of children. Annals of Human Biology, 24(6), 493–505.

Lloyd, R. S., Faigenbaum, A. D., Stone, M. H., Oliver, J. L., Jeffreys, I., Moody, J. A., Brewer, C., Pierce, K. C., McCambridge, T. M., & Howard, R. (2014). Position statement on youth resistance training: The 2014 International Consensus. Br J Sports Med, 48(7), 498–505.

Malina, R. M., Bouchard, C., & BarOr, O. (2004). Growth, maturation, and physical activity. Human kinetics.