Do your knees and ankles give you pain when going downhill? I'm sharing with you my downhill technique to save your knees and ankles from all that pain! I also go over a simple and effective ankle mobility technique to prevent sprained ankles, rolled ankles or worse! Get those ankles mountain proof!

Build rocksolid ankles and lower legs to withstand the toughest terrains with my NEW 2024 program Mountain Proof Ankles https://chasemountains.io/mountainpr...

Ankle Mobility Video: https://bit.ly/mtnproofankles

Train with me:
►Membership: https://chasemountains.io/momentum/
►Mountain Proof Ankles: https://chasemountains.io/mountainpr...
►Mountain Proof Knees: https://bit.ly/MPKprogram
►All training programs: https://chasemountains.io/programs


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