As a health and longevity specialist, Doctor ABS was curious about how to improve his cells' functioning to prolong his life and maintain great levels of fitness. It was the work of Western A Price that inspired him to try the carnivore diet. He feeds others' knowledge through his profession and YouTube live streams. Dr. Abs is a medical doctor and in tis podcast he discusses many things including the benefits of taking vitamin K2 with vitamin D3 as it can ensure that calcium grows in the right places in the body. He explains that K2 can allow calcium to grow like crystals in bones, while preventing it from doing so in other tissues. Dr. Abs also shares how he used amino acids in specific ratios to generate collagen in the face, resulting in a natural facelift without Botox. He also goes over how Cholesterol has been unfairly blamed for heart disease and other health issues. It is essential for our body and is sent to repair damage in the body, not cause it. Our daily life choices and health conditions are the real culprits, not cholesterol.
Reference ranges for blood tests are not set for people following a healthy lifestyle, so it is important to not focus on one marker, like cholesterol, but rather look at overall health markers. Other areas of discussion include:
The media often sensationalizes health information for profit.
There are no hard rules as to how much salt or electrolytes to consume on a carnivore diet as it varies from person to person. However, it is important to make sure you're getting enough electrolytes and salt in your diet, especially if you experience cramping.
Some tips for getting enough electrolytes include using electrolyte blends, salting your food, and trying emergency methods like drinking pickle juice! Dr Abs also discusses their thoughts on hydrogen water and deuterium depleted water.
Dr Abs YT:    / @dr_abs  
https://www.drabs.clinic/

TIMESTAMPS
00:01 Dr. ABS became carnivore for health reasons
01:50 Focus on cell functioning for longevity and appearance
05:48 Discussion on the journey into longevity specialization and caution against falling for unproven supplements
07:44 Eating a speciesappropriate diet and exercising are key to antiaging
11:40 Amino acids play critical roles in regulating cell functions and metabolism.
13:44 Dr. Abs explains that protein intake affects hunger levels and satiety.
17:45 Cholesterol is a repair mechanism for damaged vessel lining.
19:36 Cholesterol is not the main concern, but rather daytoday life choices and medical conditions.
23:11 Blood pressure varies with temperature and activity levels
25:00 Media's aim is mainly for advertising revenue.
28:37 Vitamin K2 influences the activity of enzymes like osteocalcin and Matrix Gla protein for proper calcium placement.
30:23 Optimizing cell function through dietary optimization
33:55 Carnivore diet triggers specific body responses.
35:36 Supplementing with electrolytes and essential nutrients can improve sleep quality.
39:04 Importance of salt in a carnivore diet
40:48 Hydrogen water lacks longterm evidence for longevity benefits.
44:21 Liver is a nutritious organ but may contain toxins

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