Welcome to the StreetSmart Wisdom Podcast! In this episode, we dive into the world of stress management and mental wellbeing with Dr. Aditi Narukar as she discusses her upcoming book, "The 5 Resets." Through her conversation with the host, Dr. Narukar emphasizes the importance of daily walks, selfcare, and selfcompassion in managing stress and staying grounded. She shares practical strategies to rewire the brain for resilience and improve overall wellbeing, including simple, sciencebacked techniques that can be easily incorporated into everyday life. If you're looking to take actionable steps towards a happier and healthier life, then this episode is for you. Stay tuned as we explore the transformative power of mindfulness and selfcompassion with Dr. Aditi Narukar.

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