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Building Muscle & Losing Fat at the Same Time w/ Dr. Andy Galpin

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Timestamps ⏱

0:00 Intro
0:39 50% off Create’s Creatine Gummies
2:06 Building Muscle & Losing Fat at the Same Time
12:25 Energy Flux
16:21 Constrained Energy Model
20:11 There are Many Ways to Lose Weight
23:09 Relationship Between Gut Health & Body Composition
25:43 How Exercise Affects the Gut
31:19 Optimizing Exercise for Fat Loss
39:41 Testosterone Levels & TRT
43:57 It’s Not About How Much Total Testosterone You Have
49:37 Why You Should Get Bloodwork Done
51:15 Where to Find More of Dr. Galpin’s Content