This week I interviewed metabolic and diabetes scientist, and author of Why We Get Sick Dr. Ben Bikman!

We discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health!

Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick!

Video Chapters
00:00 Glimpse
00:53 Intro
01:42 Welcoming Dr. Ben Bikman
02:58 Background of Ben Bikman
04:25 What got you interested in Insulin resistance? intrigued
06:15 Insulin and its role in the body / Insulin for Fat Loss
09:03 Energy use & Insulin
13:01 Metabolic rate & low card diet
14:41 Treating type2 diabetic with fasting | Dr. Jason Fung
16:02 How to break a fast?
17:59 Fructose | Controlled carbs
20:00 Prioritize protein
22:39 Stop eating chicken
23:19 White adipose tissue & brown adipose tissue | Cold therapy
25:54 Cold Plungers
28:00 Salt & Insulin resistance
30:44 Salt intake
31:50 Role of Leptin hormone in body weight regulation
34:10 Fasting glucose & fasting insulin
35:46 Insulin measurements
37:14 Glucose levels
39:08 Measuring ketones
39:38 Metabolic flexibility & carbs
45:26 Sugar burning mode into fatburning mode
46:23 Apple cider vinegar
49:52 Cold plunging
51:29 Dairy
52:55 Meal replacement shake | HLTH Code
53:37 Connect on Instagram
54:39 Why We Get Sick book by Benjamin Bikman
55:36 Fat Burner Blueprint Signature Program
56:33 Outro

Connect With Ben:

  / benbikmanphd  

https://www.liinks.co/benbikmanphd

HLTH Code meal replacement shake. Use code Ben10 for 10% off

https://gethlth.com/

Why We Get Sick:

https://www.amazon.com/WhyWeGetSic...

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

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https://www.21dayfastingchallenge.com/

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