This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.

In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.

Follow FoundationTraining on YouTube here;    / @foundationtraining  
Connect with Dr Goodman here; https://www.foundationtraining.com/

Chapters:
00:00 Introduction: Fixing Breathing Patterns
03:24 Anchoring the Pelvis: Foundation for Breath
07:18 Modern Technology's Impact on Posture
13:27 Decompression Breathing Technique Explained
21:38 Tongue Ties and Postural Connections
33:20 Nasal vs. Mouth Breathing Debate
41:49 Saunas, Ice Baths, and Movement
51:03 Surfing and CO2 Tolerance
59:29 Exploring the Wim Hof Method
1:04:27 Endogenous Cannabinoid System Insights
1:08:23 Proper Dead Hanging Technique
1:11:40 Closing Thoughts and Future Changes

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Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

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