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Today we present a guided meditation by Dr. Joe Dispenza.

To skip straight to the beginning of the meditation, go to 1:17 in the video.

This meditation, which runs almost 40 minutes long, is designed to help you break free from habitual patterns and center yourself in the present moment. Dr. Dispenza combines neuroscience with ancient wisdom to guide you into a state of mindfulness and inner peace.

Find a quiet, comfortable place, close your eyes, and let Dr. Dispenza lead you on a journey of selfdiscovery and tranquility. This meditation is only slightly guided, allowing you to deeply explore your consciousness.

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