Is a starch based diet healthy for you and what's the actual science tell us? Today Dr. John McDougall breaks down all the starch diet myths and facts (backed by science). He'll also reveal why the food industry and medical industry is potentially holding back from us the truth.

Dr. John McDougall MD is a renowned physician and nutrition expert who teaches better health through a starched based, vegan diet.

Dr. McDougall has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime, and I just so happen to agree with them!!

I hope you enjoy this interview and have as much fun watching as we did filming it!

Love,
Gianna

Here's a minute by minute review of Dr. John McDougall Breaks Down Starch Diet Myths & Facts:

0:00 Who is Dr. John McDougall
0:50 What is Diet Therapy
3:37 Starch Diet facts
10 :53 Champions Eat Corn
12:37 Animal based diet
15:51 Warning about Keto and Paleo Diet
19:24 Why are you still hungry eating meat
22:37 Grain Brain and Wheat Belly
31:23 Is Fish Oil and Fish Good for You
33:49 Autism and Medicine
35:38 IGF1 and Aging
39:44 Is Intermittent Fasting Good
41:05 Can Plant Based Diet Heal Autoimmune Disease
49:06 Why is Oil bad for our Health

Dr McDougall's website: https://www.drmcdougall.com
Dr. McDougall's Books:
The Starch Solution: https://amzn.to/3FnxVuZ
"The Healthiest Diet On The Planet": https://amzn.to/3yPQC83

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