Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and cofounder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating.

0:00 What Does Dr K Do?
03:30 Dr K's Background
06:08 The TikTokification Of Mental Health
08:46 Dr K On Men's Mental Health
11:30 Women's Mental Health Issues
14:11 How To Understand Yourself
17:30 Are We Addicted To SelfDevelopment?
18:54 Does Talking About Problems Make Them Worse?
23:32 How Society Promotes Deficiencies
25:19 The Role Of Dopamine In Happiness
27:55 What Serotonin Really Does
29:32 Why Couples Get Comfortable And Have Less Sex
31:29 How To Find Love
34:43 How Stress Affects Your Libido
36:29 The Science Behind Attraction
41:04 Should You Plan Sex?
42:31 How Overexposure Affects Our Emotions
44:40 How To Keep Sex Exciting When It Feels Like A Chore
48:11 The Dangers Of Devices In Relationships
53:46 Are Gen Z More Connected Than Ever?
55:48 Are People Becoming More Narcissistic?
1:02:03 The Epidemic Of Loneliness
1:04:26 The Power Of SelfRealisation
1:09:40 How Your Beliefs Shape Your Reality
1:13:57 Are You Suppressing Your Emotions?
1:17:04 How To Process Emotions Effectively
1:22:59 The Science Of Yoga As Therapy
1:27:12 How Trauma Affects Your Ability To Succeed
1:32:19 How Parenting With Autonomy Creates Better Kids
1:33:46 How To Become A SelfStarter
1:35:06 Where Steven's Drive Comes From
1:42:04 How Others See Steven
1:43:36 How To Fix Trauma Instead Of Covering It Up
1:50:18 How Do You Heal From Trauma?
1:55:42 The Journey Of Healing
2:03:20 What Is Mukti?
2:04:34 How To Listen To Yourself With A Busy Schedule
2:05:28 How To Achieve Lasting Happiness
2:08:12 The Best Morning Routines For Calm
2:10:49 How To Break A Habit
2:12:58 Why Keeping A Diary Improves Your Life
2:14:20 What Are People Really Looking For?
2:15:30 How Young People Can Find Their Purpose
2:18:13 What Is A QuarterLife Crisis?
2:20:35 The Most Important Questions To Ask Yourself
2:29:35 How Steven Can Improve As A Podcaster
2:31:59 The Final Question For The Guest

You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV

To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide

Follow Dr Alok:
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Instagram https://bit.ly/49GFrQN

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