അരുതേ ഈ തെറ്റ് ഒരു കാരണവശാലും ചെയ്യരുതേ കിഡ്‌നി നശിക്കും /Dr Manoj Johnson

The best foods for your kidneys are those that are low in sodium, potassium, and phosphorus. These nutrients can build up in your blood and damage your kidneys if you consume too much of them. Here are some examples of kidneyfriendly foods:

Fruits and vegetables: Choose fruits and vegetables that are lower in potassium, such as apples, blueberries, grapes, raspberries, strawberries, bananas, broccoli, cabbage, cauliflower, carrots, celery, cucumbers, lettuce, onions, peppers, spinach, and turnips.

Dairy: Opt for lowfat or fatfree dairy products, such as milk, yogurt, and cheese. These products are lower in phosphorus than highfat dairy products.

Protein: Choose lean protein sources, such as fish, poultry, and tofu. These proteins are lower in phosphorus than red meat.

Grains: Choose whole grains, such as brown rice, quinoa, and wholewheat bread. These grains are higher in fiber and lower in phosphorus than refined grains.

Fats and oils: Choose healthy fats, such as olive oil, canola oil, and avocados. These fats are lower in saturated and trans fats, which can damage your kidneys.

Here are some examples of foods that can damage your kidneys:

Highsodium foods: These foods include processed meats, canned foods, salty snacks, and fast food.

Highpotassium foods: These foods include oranges, bananas, potatoes, and tomatoes.

Highphosphorus foods: These foods include red meat, organ meats, dairy products, nuts, and seeds.

In addition to eating a healthy diet, there are other things you can do to protect your kidneys, such as:

Staying hydrated: Drink plenty of fluids throughout the day to help flush out waste products from your blood.

Exercising regularly: Exercise helps to control your blood pressure and blood sugar levels, which can reduce your risk of kidney disease.

Maintaining a healthy weight: Being overweight or obese increases your risk of kidney disease.

Not smoking: Smoking damages your blood vessels, which can make it harder for your kidneys to function properly.

If you have any concerns about your kidney health, talk to your doctor. They can test your kidney function and make recommendations based on your individual needs.