In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age.

0:00 Intro
1:25 The inspiration behind How Not to Age
5:49 Dr. Greger’s most fascinating discovery
8:09 Slowing down aging with nutrition
11:10 Autophagy activators
22:37 Coffee’s effect on aging and body composition
24:46 Zombie cells are eating you alive!
32:50 How weight affects your lifespan
36:35 Harnessing the power of AMPK
42:29 Determining your recommended sodium intake
44:38 Olive oil & longevity
50:11 Lowcarb diets & longevity
52:16 The benefits of nuts
55:07 Animal protein restriction & our lifespans
59:56 What is FGF21, and how do we boost it?
1:02:43 Supplements that promote health & longevity
1:06:57 Does red wine live up to its reputation?
1:08:53 Dr. Greger’s top antiaging foods
1:09:20 Lightning round of questions
1:16:30 Outro

You can purchase Dr. Greger’s new book, How Not to Age, here: https://nutritionfacts.org/book/hown...

Studies Referenced:

“Lowcarb diets are lowlifespan diets” with a 22% increase in overall mortality: https://pubmed.ncbi.nlm.nih.gov/31004...

When young people drank three cups of coffee per day for a month, their fatfree mass increased by about a pound while their fat mass dropped one to two pounds: https://www.sciencedirect.com/science...

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