Weight loss is hard which is why PLANTSTRONG has dedicated the last 15 years helping others achieve optimal health and weight loss with the power of a whole foods, plantbased diet.

We're grateful to Dr. Neal Barnard and other pioneers for providing the research and evidencebased studies that validate our “food as medicine” approach to health. And that’s what we love about Neal’s newest book The Power Foods Diet The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This is a book to help you lose weight permanently, letting the food do the work for you, without feeling hungry.

Rip and Neal Discuss:
Appetite Taming Foods
Calorie Trapping Foods
Metabolism Boosting Foods
His Thoughts on Eggs, Cheese, Soy and the Overwhelming Diet Confusion
The Science Behind and His Warnings on Weight Loss Drugs Like Ozempic and Wegovy