Those core workouts or ab exercises you are doing could be increasing your back pain instead of making it better. If you have had back pain or deal with a 'bad back,' you are not alone, hundreds of thousands of people are looking for the right core exercises to get rid of back pain.

Dr. Stuart McGill has spent more than 30 years researching biomechanics of the human spine and has developed the exercise techniques that could help you to eliminate pain so you can enjoy ALL of your favorite activities. On this episode of the All About Fitness podcast (also available on audio platforms), Dr. McGill identifies possible origins of back pain and discusses the benefits of strength training for reducing pain while developing an optimal level of fitness. This is an indepth and educational discussion with one of the leading experts in the world on the subject of strength training for the core (and all of your other muscles). 

Got a bad back? Learn the exercises that could help you with his book, the Back Mechanic:
https://amzn.to/3dtPXyT


To learn more about Dr. McGill and find ALL of his books, visit his virtual home: https://www.backfitpro.com/

Follow Dr. McGill on Instagram: @Backfitpro


Functional Core Training ebook; $7
Will teach you what you need to know to build the body you want from the foundation of a strong core. The ebook covers six stages of workout programs from stability to power so that you build the body you want.
https://allaboutfitness.inspire360.co...

Total Body Core Training online education course; $67
Learn the science of how to design exercise programs for stability, strength and power. This online course reviews the science of how the body adapts to different types of exercise so that you create workouts to achieve a number of different goals. Includes the Functional Core Training ebook along with a number of different workout programs that teach you how to apply the information. Fitness professionals, personal trainers and group fitness instructors earn continuing education credits, CECs for taking this course: 0.4 ACE; 0.5 NASM and 5 AFAA
https://allaboutfitness.inspire360.co...


Learn more about exercise from Smarter Workouts: The Science of Exercise Made Simple
https://us.humankinetics.com/products...


go to: https://petemccallfitness.com
sign up for the mailing list to receive a free chapter and workout from Smarter Workouts as well as blogs and other content that will teach you how to use exercise to slow down the aging process.