Dr. Susanna Søberg is a bestselling author and winter swimming expert. Since 2016, she has been researching the effects of cold and heat exposure on human health. She has developed a sciencebacked program, The Thermalist Cure, that is designed to avoid burnout and achieve the highest level of performance. That protocol aims to lower stress, improve sleep, and increase physical and mental health. Her programs are all sciencebased with the purpose of avoiding burnout and achieving the highest level of performance.

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