Today's guest and returning back to the podcast is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself."  And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” Today Dr. Li and I discuss how to develop longterm healthy eating patterns, why you must be deeply connected to your goals, how to understand the 4 stages of your metabolism and use it to burn body fat, why time restricted eating can be so valuable, how to deal with stress induced eating, how overcome the all or nothing health approach and much more!

What to Listen For:
00:00 Intro
00:49 Why do most diets fail?
03:27 Don’t fall for diet traps
08:18 Get deeply connected to your goals
12:03 How to overcome stress induced eating
14:42 Understanding how your metabolism works
18:08 How to avoid destroying your metabolism
24:37 The benefits of fasting
31:25 How to eat to melt body fat
36:35 How to improve your sleep
43:03 How does food impact your mood?
48:22 Overcoming the “all or nothing” mentality







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