In this video I'm going to talk about the benefits of omega3 fatty acids and what would happen if you started consuming them more often.

Source:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Omega3 fatty acids are essential for the body, but our bodies can’t produce them.

You can get omega3 fatty acids by consuming a highquality cod liver oil or fish oil supplement. I prefer cod liver oil because it has additional vitamin A and vitamin D.

However, it’s best to get your omega3 fatty acids from food. Foods rich in omega3 fatty acids include:
• Fatty fish
• Sardines
• Grassfed beef
• Organ meats
• Eggs

EPA and DHA are important omega3s. EPA mainly helps reduce inflammation. DHA primarily helps support the brain. Omega3 fatty acids may even help people with asthma and allergies.

Consuming more omega3 fatty acids may potentially help with certain symptoms, including:
• Dry eyes
• Dermatitis
• Macular degeneration
• Arthritis
• Arrhythmias
• High blood pressure
• Leg cramps
• Insomnia
• Menstrual cramps

More potential benefits of consuming omega3 fatty acids:
• Improvements in fatty liver disease
• Increased calcium absorption
• Decreased risk of certain types of cancer

One small issue some people experience after taking fish oil is burping. You can take fish oil in capsule form, which shouldn’t cause burping. If you’re vegan or are allergic to fish, a good alternative is consuming algae.

It’s important to note that omega6 fatty acids compete with omega3 fatty acids. One of the biggest causes of a deficiency of omega3 fatty acids is excess consumption of omega6 fatty acids.

If you have trouble absorbing fats easily, you may want to try taking purified bile salts to increase the absorption of omega3 fatty acids and fatsoluble vitamins.




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.