Me and Josh from ‪@Strengthside‬ hitting you with a Dragon Roll tutorial!

Check out our video on Strength Side's channel here:
   • How Rope Flow Changed my Body  

BEGINNERS ROPE FLOW COURSE:
https://wayoftherope.com/products/flu...

RECOMMEND STARTING ROPE:
https://wayoftherope.com/products/gol...

Chapters
0:00 Intro
0:20 4 Steps to Dragon Roll
2:00 Smoothening the Pattern
3:30 Go both ways
3:58 Flowing with Dragon Roll
4:40 Benefits of Dragon Roll
6:30 Closing words

#ropeflow #wayoftherope #strengthside #weckmethod