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Dreams and Trauma: How Nightmares Can Reflect and Process Emotional Distress

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Pillow - Sleep Tracker

Do you often wake up from nightmares, heart racing? Don't ignore them! Nightmares can signal trauma or suppressed feelings and are your mind's way of processing them.

Discover tips to manage your bad dreams and reclaim your nights!

#Nightmares #Trauma #SleepHealth #BetterSleep #PillowApp #SleepTips

posted by utgornzn