A single cup of tea (lavender, chamomile, passionflower or valerian) can help you sleep like never before. It doesn't matter if you have trouble falling asleep or if you wake up in the middle of the morning unable to continue sleeping, these infusions can change your life.

In this talk, we explain how to prepare the best types of teas for sleeping, quickly, practically and easily, but we also tell you how to use them, their side effects and care.

#Sleep #insomnia #Te

CHAPTERS
00:00 Infusions that improve your sleep
01:00 How to Use Valerian to Sleep?
02:15 Lavender Tea for Better Sleep
03:35 Benefits of Passionflower for Insomnia
05:10 How to prepare Chamomile Tea?
06:10 These terrible mistakes ruin your sleep
07:00 Sleeping better naturally is possible!