I spent a month researching the best thing to drink while working out to help build muscle and this is what I found!
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After diving deep into molecular biology and figuring out the optimal way to eat protein I went down the intraworkout nutrition rabbit hole. This is something I've never done, I've always just waited until I got home to eat my next meal or at most brought a postworkout shake with me and left it in my car to heat up until I was done training but over the past month I've seen incredible results from adding an intra/postworkout shake. The key is to get the right ingredients and not just buy something because the marketing says it will increase the glycogen synthesis rate...

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